30th May 2016

Warm up
Dynamic warm up

Skills
Ring dips

WOD – 5 rounds for time
20 Alt lunges
15 Pike sit ups
10 Ring dips
15 Hollow rocks
20 OHS – PVC
1 min rest

After bash
Yoga –
Padmasan, Hal asan, Nauka asan, Bhujang asan

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