Tuesday
CrossFit Warm up
Skill –> Push press
WOD
Run 400m
30 Shoulder press/push press (40kg, 25kg)
Run 600m
20 shoulder press/push press
Run 800m
10 shoulder press/push press
After bash
Hand stand hold
Tuesday
CrossFit Warm up
Skill –> Push press
WOD
Run 400m
30 Shoulder press/push press (40kg, 25kg)
Run 600m
20 shoulder press/push press
Run 800m
10 shoulder press/push press
After bash
Hand stand hold