Warm up
300 singles
2 x barbell warm up
Skills
Front squats
WOD – Stretch
Front squats – 3reps x 5sets
WOD – conditioning
4 rounds for time
20 split lunges
30 Double unders
After bash
Foam roller and stretch
Warm up
300 singles
2 x barbell warm up
Skills
Front squats
WOD – Stretch
Front squats – 3reps x 5sets
WOD – conditioning
4 rounds for time
20 split lunges
30 Double unders
After bash
Foam roller and stretch