Hero WOD
Gwen
15-12-9 Reps for Load
Clean-and-Jerks (unbroken)
Rest as needed between sets
5 mins rest
Core attack
4 rounds of
30 weighted sit ups
15 Knees to elbow
30 Russina twist
1 mins plank hold
- September 30, 2019
- By : admin
- Categories : Uncategorized
- Comments : (0)