31st August 2016

Warm up
5 minutes Jump rope
Barbell warm up
Skills
All

WOD – Bench Mark Hero – DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks

Men use 155 lb., women use 105 lb.

After bash
Stretch and Mobility

image

Leave a Reply

Your email address will not be published.