31st January 2017

Warm upDynamic


WOD -1 Bench mark WOD – G.I. Jane

100 Pull-up Burpees for time

Ideally, the pull-up bar is one foot above your reach. If you cant do self pull ups then do

100 Bupree box jumps for time ( 24/20”)


WOD – 2

Core attack

5 rounds of

20 Leg raises

1 minute planks

20 Russian twist

.30 seconds side planks (each side )
After bash

Double unders


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