31st July 2012

Tuesday

Warm up

3 rounds of

40 jump jacks
40 foot taps
10 Sampson stretch

WOD

Sandwich WorkOut on a Rainy Day

400 jump rope

4 rounds of
40 air squats
30 push ups

400 jump rope

After Bash

Core Exercise plus work on weakness

20120731-094601.jpg

Leave a Reply

Your email address will not be published.