31st May 2016

Warm up
3 rounds of
150 singles
10 striders
10 med ball deadlift and throw
10 scorpions
10 back extn

Skills
SDHP

WOD – AMRAP 20 mins
10 Sumo Deadlift high pull
30 Lateral hops
50 DUs

courtesy – Sourabh Dubal

After bash
Practice kipping pull ups
Stretch

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