31st May 2017

Warm upGDW
Skills
All

WOD – 1
AMRAP in 10 minutes.
5 Shoulder to Overhead (M=115lbs, F=75lbs)

10 Deadlift (M=115lbs, F=75lbs)
15 Box Jumps, (M=24″, F=20″)

5minute rest
5 rounds of

10 OHS – 95/75lbs
10 C2B Pull ups

After bash

Stretch

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