Wednesday
Warm up
2 rounds of
100 skips
20 sit ups
10 back extensions
Skill –> Wall ball shots
WOD
Karen – 150 wall ball shots for time (10kg, 7kg)
After Bash
3min plank hold and team CFH ended up doing some Gangnam Style After Party.
Wednesday
Warm up
2 rounds of
100 skips
20 sit ups
10 back extensions
Skill –> Wall ball shots
WOD
Karen – 150 wall ball shots for time (10kg, 7kg)
After Bash
3min plank hold and team CFH ended up doing some Gangnam Style After Party.