Warm up
Dynamic
Skills
All
WOD – Tabata something else
Tabata Pull Up
Tabata Push Up
Tabata Sit Up
Tabata Squat
After bash
Double unders
Stretch
Warm up
Dynamic
Skills
All
WOD – Tabata something else
Tabata Pull Up
Tabata Push Up
Tabata Sit Up
Tabata Squat
After bash
Double unders
Stretch