31st October 2017

Wod-1Single Leg Deadlift 

5 x 10

Wod -2

Fight Gone Bad 

3 Rounds, For Total Reps in 17 minutes

1 minute Wall Balls (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest

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