WOD – 8th July 2014

Warm up
3 rounds of
50 Singles
10 Wall squats
10 Hindu push ups
10 Butt Bridge

Skills
Push jerk
 
WOD – 5 rounds of
10 Push jerk – 115/65lbs
10 Buprees over the bar (lateral)

Core attack
3 rounds of
30 seconds L-hang (total work
15 Vsit ups
15 Leg raises
30 seconds Plank hold
 
After bash
Double under
Stretch

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