WOD – 30th August 2014

Only Evening, Morning Classes are canceled.
Warm up
3 rounds of
10 Push ups
10 Iron cross
10 OH Squats
10 Deadlifts
Skills
Deadlifts / HSPU
WOD – bench mark girl “Diane”
For time
21-19-9 reps of
Deadlifts – 225 / 135lbs
Hand Stand Push ups
After bash
Mobility
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