3rd Apr 2013

Warm up
3 rounds of
10 squats
10 push ups
10 sit ups
Skills
Deadlifts
 WOD – I
Deadlifts
3-3-3-3-3
WOD – II
EMOTM for 7 minutes
5 Deadlifts – 30kg/30kg
25 Lateral hopes
After bash
Mobility

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