Warm up
3 rounds of
10 squats
10 push ups
10 sit ups
Skills
Deadlifts
WOD – I
Deadlifts
3-3-3-3-3
WOD – II
EMOTM for 7 minutes
5 Deadlifts – 30kg/30kg
25 Lateral hopes
After bash
Mobility
- April 5, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)