April 5, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 3 rounds of 10 squats 10 push ups 10 sit ups Skills Deadlifts WOD – I Deadlifts 3-3-3-3-3 WOD – II EMOTM for 7 minutes 5 Deadlifts – 30kg/30kg 25 Lateral hopes After bash Mobility