Amrap in 6 Mins |
10 DB Snatch – 50/35lbs |
30 Dus |
Rest 3 Mins |
Amrap in 6 Mins |
10 DB c & Jerk – 50/35lbs |
30 Dus |
Rest 3 Mins |
Amrap in 6 Mins |
10 DB Row in Push Up position – 50/35lbs |
30 Dus |
Amrap in 6 Mins |
10 DB Snatch – 50/35lbs |
30 Dus |
Rest 3 Mins |
Amrap in 6 Mins |
10 DB c & Jerk – 50/35lbs |
30 Dus |
Rest 3 Mins |
Amrap in 6 Mins |
10 DB Row in Push Up position – 50/35lbs |
30 Dus |