| Amrap in 6 Mins |
| 10 DB Snatch – 50/35lbs |
| 30 Dus |
| Rest 3 Mins |
| Amrap in 6 Mins |
| 10 DB c & Jerk – 50/35lbs |
| 30 Dus |
| Rest 3 Mins |
| Amrap in 6 Mins |
| 10 DB Row in Push Up position – 50/35lbs |
| 30 Dus |
| Amrap in 6 Mins |
| 10 DB Snatch – 50/35lbs |
| 30 Dus |
| Rest 3 Mins |
| Amrap in 6 Mins |
| 10 DB c & Jerk – 50/35lbs |
| 30 Dus |
| Rest 3 Mins |
| Amrap in 6 Mins |
| 10 DB Row in Push Up position – 50/35lbs |
| 30 Dus |