Warm up
3 rounds
50 Jumping jacks
10 squats
10 Ring rows
10 Back extn
10 Sit ups
Skills
Thrusters
WOD – for time
200 Double unders for time
3 minutes rest
Fran – Bench mark girl
21-15-9 reps of
Thrusters – 95/65 lbs
Pull ups
After bash
Full body stretch
