3rd February 2017

WarmupDynamic 

Skills

Deadlifts 

WOD – For time

21Toes to bar

50 Double unders

10 Deadlifts – 185/135lbs

15Toes to bar

40 Double unders

15 Deadlifts – 155/155lbs

9 Toes to bar

30 Double unders

20 Deadlifts – 135/95lbs

 

After bash

Full body stretch

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