WarmupDynamic
Skills
Deadlifts
WOD – For time
21Toes to bar
50 Double unders
10 Deadlifts – 185/135lbs
15Toes to bar
40 Double unders
15 Deadlifts – 155/155lbs
9 Toes to bar
30 Double unders
20 Deadlifts – 135/95lbs
After bash
Full body stretch
- February 2, 2017
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)