Dynamic warm up Skills
Pistols
WOD – 1
For time
12-10-8-6-4-2 reps of
Static pull ups
Pistols
WOD – 2
EMOTM for 10 minutes
11 Squats
Max Double Unders / SU
Score – total – DU/SU in 10 minutes
After bash
Mobility
Dynamic warm up Skills
Pistols
WOD – 1
For time
12-10-8-6-4-2 reps of
Static pull ups
Pistols
WOD – 2
EMOTM for 10 minutes
11 Squats
Max Double Unders / SU
Score – total – DU/SU in 10 minutes
After bash
Mobility