January 2, 2017 By : piyushcfh Categories : Uncategorized Comments : (0) Dynamic warm up Skills Pistols WOD – 1 For time 12-10-8-6-4-2 reps of Static pull ups Pistols WOD – 2 EMOTM for 10 minutes 11 Squats Max Double Unders / SU Score – total – DU/SU in 10 minutes After bash Mobility