3rd January 2017

 Dynamic warm up Skills

Pistols 

WOD – 1

For time  

12-10-8-6-4-2 reps of

Static pull ups

Pistols

 

WOD – 2

EMOTM for 10 minutes

11 Squats

Max Double Unders / SU

Score – total – DU/SU in 10 minutes
After bash

Mobility

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