3rd July 2017

3rd JulyWarm up

Dynamic

Skills

All 

WOD- AMRAP in 20 minutes

Set of 3 minute followed by1minute rest

9 KB or Dumbell Deadlifts – moderate weight

6 Burpees

3 KB or Dumbell – Hang clean

Score total reps in 20 minutes
After bash

Coach’s choice

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