3rd JulyWarm up
Dynamic
Skills
All
WOD- AMRAP in 20 minutes
Set of 3 minute followed by1minute rest
9 KB or Dumbell Deadlifts – moderate weight
6 Burpees
3 KB or Dumbell – Hang clean
Score total reps in 20 minutes
After bash
Coach’s choice
3rd JulyWarm up
Dynamic
Skills
All
WOD- AMRAP in 20 minutes
Set of 3 minute followed by1minute rest
9 KB or Dumbell Deadlifts – moderate weight
6 Burpees
3 KB or Dumbell – Hang clean
Score total reps in 20 minutes
After bash
Coach’s choice