WOD- AMRAP in 20 minutes
9 KB or Dumbell Deadlifts – moderate weight
6 Burpees
3 KB or Dumbell – Hang clean
5 mins rest
Core work
3 rounds of
10 good morning
15 Knees to elbow
30 sec plank hold
WOD- AMRAP in 20 minutes
9 KB or Dumbell Deadlifts – moderate weight
6 Burpees
3 KB or Dumbell – Hang clean
5 mins rest
Core work
3 rounds of
10 good morning
15 Knees to elbow
30 sec plank hold