3rd June 2017

Warm upDymaic 

Skills

All

 

WOD – for time

21-15-9 reps of 

SDHP 95/55lbs

Getup burpees

k2e 

100 lateral hops between each set 

Courtesy – Sourabh Dubal 

After bash

Stretch

​[wpvideo RSeWZWY1]​

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