Warm upBarbell warm up
Skills
Back squat
KBS
WOD – 1
Back squat
5×5
WOD – 2
7 rounds of
20 seconds KBS -16/12kg
20 seconds – Squat
20 second – Rest
Warm upBarbell warm up
Skills
Back squat
KBS
WOD – 1
Back squat
5×5
WOD – 2
7 rounds of
20 seconds KBS -16/12kg
20 seconds – Squat
20 second – Rest