3rd May 2013

539861_487888871265085_1212403039_n
Warm up
3 rounds of
15 KBS
10 Lunges
5 Burpees
 
Skills
Shoulder press
DU
 
WoD –
For Time :
50 Double unders
21 Shoulder press – 30kg/20kg
42 Push ups
40 Double unders
15 Shoulder press – 30kg/20kg
30 Push ups
30 Double unders
9 Shoulder press – 30kg/20kg
18 Push ups
 
After bash
50 Sit ups
50 Hollow rocks
Stretch

Leave a Reply

Your email address will not be published.