AMRAP 4 Minutes3 Hang Clean – 135/95 lbs
6 Front Squats – 135/95 lbs
rest 3 minutes
AMRAP 4 Minutes
3 Clean & Jerk – 135/95 lbs
6 Back Squats – 135/95 lbs
rest 3 minutes
AMRAP 4 Minutes
3 Deadlift – 185/135 lbs
6 Burpee pull ups
After bash
Work on Bar / Ring MU
