3rd November 2017

AMRAP 4 Minutes3 Hang Clean – 135/95 lbs

6 Front Squats – 135/95 lbs  

 

rest 3 minutes 

 

AMRAP 4 Minutes

3 Clean & Jerk – 135/95 lbs  

6 Back Squats – 135/95 lbs

 

rest 3 minutes 

 

AMRAP 4 Minutes

3 Deadlift – 185/135 lbs

6 Burpee pull ups

 

After bash

Work on Bar / Ring MU

 

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