Warm up
5 mins Jump rope
Barbell warm up
Skills
Hang Squat Clean
WOD – 3 Rounds for time
10 Hang Squat clean
30 Kettlbell Swings – 16/12kg
5 minutes rest
3 Rounds for time
3 rounds Bear crawls
6 rounds of farmer walk – KB or DB
After bash
Full body stretch
