3rd September 2016

Warm up
5 mins Jump rope
Barbell warm up

Skills
Hang Squat Clean

WOD – 3 Rounds for time
10 Hang Squat clean
30 Kettlbell Swings – 16/12kg

5 minutes rest
3 Rounds for time
3 rounds Bear crawls
6 rounds of farmer walk – KB or DB

After bash
Full body stretch

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