Warm upDyanmic
Skills
All
WOD – for time
3 Rounds:
7 Close Grip Push-ups
7 Strict Pull-ups
7 Muscle snatch (75/45#)
7 KB clean and press (each arm) 24/16kg30 Get up Burpees
After bash
5 minutes
Plank hold
[wpvideo Qs3VQEez]
Warm upDyanmic
Skills
All
WOD – for time
3 Rounds:
7 Close Grip Push-ups
7 Strict Pull-ups
7 Muscle snatch (75/45#)
7 KB clean and press (each arm) 24/16kg30 Get up Burpees
After bash
5 minutes
Plank hold
[wpvideo Qs3VQEez]