4th April 2017

Warm upDyanmic
Skills

All

WOD – for time

3 Rounds:

7 Close Grip Push-ups

7 Strict Pull-ups

7 Muscle snatch (75/45#)

7 KB clean and press (each arm) 24/16kg30 Get up Burpees
After bash

5 minutes
Plank hold 

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