Warm up
Barbell warm up
Skills
Clean and jerk
WOD – for 20 minutes
Every even minute for 10 minutes
5 clean and jerk – 40/25 kg
Every odd minute for 10 minutes
10 Burpees
After bash
3 minutes
Primal squat
Warm up
Barbell warm up
Skills
Clean and jerk
WOD – for 20 minutes
Every even minute for 10 minutes
5 clean and jerk – 40/25 kg
Every odd minute for 10 minutes
10 Burpees
After bash
3 minutes
Primal squat