Warm up
GDW
Skills
Hang and Power clean
WOD – for time
5 Rounds:
10 Power Cleans (135/95#)
15 Burpees
After bash
Core attack
Stretch
- February 3, 2017
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)
Warm up
GDW
Skills
Hang and Power clean
WOD – for time
5 Rounds:
10 Power Cleans (135/95#)
15 Burpees
After bash
Core attack
Stretch