4th January 2016

Warm up

3 rounds of

50 High Knees, 50 Butt kick

50 Back extn, 50 Butt Bridge

10 Push ups, 10 PVC Thrusters
Skills

Thrusters

 

WOD – 5 rounds for time

50 Lateral hops

20 Thrusters – 45/35lbs

10 Toes to bar

 

After bash

Yoga poses

Vajra, Bhujang, Dhanura, Hala Asans

lifter

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