Warm up
3 rounds of
50 High Knees, 50 Butt kick
50 Back extn, 50 Butt Bridge
10 Push ups, 10 PVC Thrusters
Skills
Thrusters
WOD – 5 rounds for time
50 Lateral hops
20 Thrusters – 45/35lbs
10 Toes to bar
After bash
Yoga poses
Vajra, Bhujang, Dhanura, Hala Asans
