4th January 2017

Dynamic Warm up
Skills

All

 

WOD – Team of two

Team of 2 

35-28-21-15-9 reps of

Squat clean – 115/65lbs

Deadlifts – 185/115lbs

Back Squats – 115/65lbs 

Squat clean the will perform one by one

 Courtesy – Sourabh Dubal

 

After bash

Handstand to forward roll

 

Stretch

Leave a Reply

Your email address will not be published.