4th July 2012

Warm UpĀ 

3 Rounds

40 Jumping Jacks

40 Foot Stepping on Medicine Ball

10 SDHP PVC

 

WoD

3 Rounds for time of :

20 SDHP (40/25 kg)

30 Wall Balls Shot (9/7 kg)

40 Push Ups

50 Sit Ups

 

After Bash

Chill out

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