4th July 2016

Warm up
Dynamic + barbell warm up

WOD – 1, Strength
10-8-6-4-2-2 Reps of Deadlift

WOD -2 -Conditioning
3 Rounds of :
30 sec on 30 sec for
Sprint on the spot
Pull ups
Sand bag front squats
KBS – 16/12kg

Courtesy – Sourabh Dubal

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