July 3, 2017 By : piyushcfh Categories : Uncategorized Comments : (0) Warm upDynamic Skills All WOD- AMRAP in 20 minutes Set of 3 minute followed by1minute rest 9 KB or Dumbell Deadlifts – moderate weight 6 Burpees 3 KB or Dumbell – Hang clean Score total reps in 20 minutes After bash Coach’s choice