4th July 2017

Warm upDynamic

 

Skills

All

 

WOD- AMRAP in 20 minutes

Set of 3 minute followed by1minute rest

9 KB or Dumbell Deadlifts – moderate weight

6 Burpees

3 KB or Dumbell – Hang clean

Score total reps in 20 minutes

 

After bash

Coach’s choice

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