June 4, 2012 By : piyushcfh Categories : Daily WODs Comments : (0) Monday Warm up 3 rounds of 10 Sampson stretch 10 OHS 10 push ups 10 sit ups 10 back extensions WOD 5 rounds of 10 Power clean (60kg, 40kg) 15 Wall Ball Shots (10kg, 5kg) For time After bash 3 min plank hold