Monday
Warm up
3 rounds of
10 Sampson stretch
10 OHS
10 push ups
10 sit ups
10 back extensions
WOD
5 rounds of
10 Power clean (60kg, 40kg)
15 Wall Ball Shots (10kg, 5kg)
For time
After bash
3 min plank hold
Monday
Warm up
3 rounds of
10 Sampson stretch
10 OHS
10 push ups
10 sit ups
10 back extensions
WOD
5 rounds of
10 Power clean (60kg, 40kg)
15 Wall Ball Shots (10kg, 5kg)
For time
After bash
3 min plank hold