March 4, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm Up 200 Jump Ropes 3 Rounds of 10 OHS-PVC 10 Spider Push Ups 10 Scorpions WoD 6 Rounds for Time : 25 Sit Ups 15 Burpees 25 Back Extensions 10 Pistols Afterbash Stretch