Warm Up
200 Jump Ropes
3 Rounds of
10 OHS-PVC
10 Spider Push Ups
10 Scorpions
WoD
6 Rounds for Time :
25 Sit Ups
15 Burpees
25 Back Extensions
10 Pistols
Afterbash
Stretch
- March 4, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)
Warm Up
200 Jump Ropes
3 Rounds of
10 OHS-PVC
10 Spider Push Ups
10 Scorpions
WoD
6 Rounds for Time :
25 Sit Ups
15 Burpees
25 Back Extensions
10 Pistols
Afterbash
Stretch