4th March 2016

Warm up
5 minute jump rope
2 rounds of barbell warm up

Skills
Push jerk

WOD – 1
5-5-4-4-3-3-2-2-1-1-1 (PR)

WOD – 2
AMRAP in 7 minutes
30 DU
15 Sit ups

After bash
Mobility
image

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