Warm up
Barbell
Skills
clean and Jerk
WOD – 1
2power clean + 1 Jerk x 5sets
(incremental weight in every set)
WOD – 2
12-9-6-3 reps of
Power clean – 155/115
10 Burpees after each set
After bash
Stretch
- November 3, 2016
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)