WOD – 1 5 for time20 Step walking lunges – 50/35
3 Rope climb
20 Box Jumps – 24/20″
WOD – 2
Seated Double KB/DB Press
10reps x 5 sets
WOD – 1 5 for time20 Step walking lunges – 50/35
3 Rope climb
20 Box Jumps – 24/20″
WOD – 2
Seated Double KB/DB Press
10reps x 5 sets