Tuesday
Warm up
3 rounds of
30 jump jacks
10 push ups
10 squats
WOD
CrossFit Main Page WorkOut
3 rounds for time
15 chest to bar pull ups
20 Burpees
15 SDHP (40kg, 25kg)
After bash
PVC stretches
Tuesday
Warm up
3 rounds of
30 jump jacks
10 push ups
10 squats
WOD
CrossFit Main Page WorkOut
3 rounds for time
15 chest to bar pull ups
20 Burpees
15 SDHP (40kg, 25kg)
After bash
PVC stretches