September 4, 2012 By : piyushcfh Categories : Daily WODs Comments : (0) Tuesday Warm up 3 rounds of 30 jump jacks 10 push ups 10 squats WOD CrossFit Main Page WorkOut 3 rounds for time 15 chest to bar pull ups 20 Burpees 15 SDHP (40kg, 25kg) After bash PVC stretches