Fuctional cardio
EMOTM for 20 mins
Even min – max rep – SU
Odd mins – Max box jumps
5 min rest
FBB
15 reps x 4 sets
Bent over row
15 reps x 4 sets
Single arm Ring row
- September 3, 2019
- By : admin
- Categories : Uncategorized
- Comments : (0)
Fuctional cardio
EMOTM for 20 mins
Even min – max rep – SU
Odd mins – Max box jumps
5 min rest
FBB
15 reps x 4 sets
Bent over row
15 reps x 4 sets
Single arm Ring row