Fuctional cardio
EMOTM for 20 mins
Even min – max rep – SU
Odd mins – Max box jumps
5 min rest
FBB
15 reps x 4 sets
Bent over row
15 reps x 4 sets
Single arm Ring row
Fuctional cardio
EMOTM for 20 mins
Even min – max rep – SU
Odd mins – Max box jumps
5 min rest
FBB
15 reps x 4 sets
Bent over row
15 reps x 4 sets
Single arm Ring row