WOD – 25th April 2015

Warm up

3 rounds of

5 pull ups

10 bench dips

5 burpees

10 Sit ups

Skills

Wall ball shots

WOD – 5 rounds for time

30 Double unders / 90 single unders

20 Wall ball shots – 20/14lbs

After bash

Active hang on pull ups bar 30 sec on 30 sec off

Stretch

IMG_0309

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