Warm up
3 rounds of
5 pull ups
10 bench dips
5 burpees
10 Sit ups
Skills
Wall ball shots
WOD – 5 rounds for time
30 Double unders / 90 single unders
20 Wall ball shots – 20/14lbs
After bash
Active hang on pull ups bar 30 sec on 30 sec off
Stretch
- April 25, 2015
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)