5th April 2017

Warm upCrossFit warm up
Skills

Front squats

WOD –1 – EMOTM for 12 minutes

5 Front squats – 115/75lbs
10 Box Jumps -24/20 

3 minutes rest

WOD – 2
EMOTM for 08 Minutes

6 Strict Pull ups  

12 Med ball pike sit ups
Afterbash

Stretch

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