5th December 2015


Warm up
Dynamic

Skills
All

WOD – 21-15-9 Calisthenics Complex
3 rounds For time
8 Chest to bar Pull ups (Static)
7 Ring Dips (Static)
6 Toes to bar (Static)

6 Chest to bar Pull ups (Static)
5 Ring Dips (Static)
4 Toes to bar (Static)

4 Chest to bar Pull ups (Static)
3 Ring Dips (Static)
2 Toes to bar (Static)

After bash
Full body stretch

 

image

Leave a Reply

Your email address will not be published.