5th December 2016

Warm up – Group Dynamic

Skills

Front Squat
WOD – 1

Front squat
3-3-3-3-3
WOD – 2

AMRAP in 12 minutes

15-12-9 reps of
Front squats – 95/55lbs

21-15-9 reps of

T2B
After bash

Hip mobility

And foam roll

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