5th December

WOD -1 

12.1 

AMRAP in 7mins 

Burpees

 

Complete as many rounds as possible in 12 minutes of:
25 Box jumps – 24/20” 
50 – Push ups
75 overhead squats

Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box