5th February 2016

Warm up
5 minutes jump rope
3 rounds of barbell warm up

Skills
Power clean

WOD – PR day
Power Clean
3-3-2-2-1-1-1

5 minute rest

EMOTM for 8 minutes
5 Pull ups static

After bash
Yoga –
Padmasan, Hal asan, Nauka asan

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