Warm up
CrossFit warm up
Skill
Push jerk
WOD
Five rounds for time of:
50 Double unders
10 Push jerk – 115/75reps
50 Double unders
10 Push jerk – 115/75reps
After bash
Flexibility
- January 6, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)