5th July 2016

Warm up
Dynamic
Skills
Push press
WOD 1– Strength
Weighted Pull ups
5 reps 6 sets

WOD -2 Conditioning
For time
20 Push press – 95/55lbs
8 Wall walk
90 sec – Plank
15 Push press – 95/55lbs
6 Wall walk
60 sec – Plank
10 Push press – 95/55lbs
4 wall walk
30 sec – Plank

After bash
Yoga poses
Vajra, Bhujang, Dhanura, Hala Asans

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