5th July 2017

Warm upGDW 

Skills

Box jumps 

WOD – 1 

21-15-9-15-21 reps of

Box jumps – 24/20”

KB Swing – 16/12 

WOD – 2

AMRAP in 7 minutes

11 Air squats

11 Push ups

 

After bash

Mobility

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